Services > DBT Therapy

DBT Therapy

Our DBT-trained therapists offer a supportive and structured approach that balances acceptance with change.

Get the Care You Need, With the Coverage You Have

What is DBT Therapy?

DBT (Dialectical Behavior Therapy) is a specialized type of cognitive behavioral therapy designed to identify and change negative thinking patterns and pushes for positive behavioral changes. The four components of DBT are: a skills training group, individual treatment, DBT phone coaching, and a consultation team. Please note that our DBT offerings are currently virtual. Originally developed to treat borderline personality disorder, DBT is now widely used for a variety of mental health conditions, including anxiety, depression, PTSD, and emotional dysregulation.
Take me to the DBT Screener

Care Backed by Data, Smart Tools for Smarter Healing

We provide quality care, backed by data. Throughout your care journey with Safe Harbor we engage with you in a state-of-the-art way to measure your improvement and offer you tools to stay engaged with care between your appointments.

As you begin your journey with us, we’ll ask you to complete a few simple assessments from the convenience of your smartphone, tablet, or computer using our Blueprint system. Once you create your account, you’ll enjoy the benefits of workbooks, care resources, and automated assessments that check-in on your progress. These assessments are extremely valuable to ensuring your care is specifically tailored to your needs.

Is DBT Right For You?

DBT specifically focuses on providing therapeutic skills in four key areas:

Mindfulness

Focus on improving an individual’s ability to accept and be present in the current moment.

Distress Tolerance

Increasing a person’s tolerance of negative emotion, rather than trying to escape from it

Emotional Regulation

Strategies to manage and change intense emotions that are causing problems in a person’s life.

Interpersonal Effectiveness

Techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Features of the DBT Program

24 Week Program

The Safe Harbor Behavioral Care program is based on a curriculum which is covered over 2 12-week semesters for 24 weeks in total.

DBT Family Groups

The Safe Harbor Behavioral Care program is based on a curriculum which is covered over 2 12-week semesters for 24 weeks in total.

Clinical Intakes and Evaluation Appointments

The Safe Harbor Behavioral Care program is based on a curriculum which is covered over 2 12-week semesters for 24 weeks in total.

Customized Levels of Care

The Safe Harbor Behavioral Care program is based on a curriculum which is covered over 2 12-week semesters for 24 weeks in total.

Full Battery of Clinical Assessments

The Safe Harbor Behavioral Care program is based on a curriculum which is covered over 2 12-week semesters for 24 weeks in total.

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Counselor Near You

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DBT Screener

Safe Harbor has designed a screener that will help you determine if the DBT program would be a good fit for you. If you provide your information in the form at the bottom, one of our DBT coordinators will reach out to you to answer any questions you have about the program and see if it would be able to meet your needs.

Do you have questions?

Our team is eager to answer any questions or assist you with the DBT screening questions.

Call Us at:

410-838-9500

Frequently Asked Questions

We’ve answered some of the most common questions below to help you feel more informed and confident as you begin your journey with us.
What is DBT therapy?

The Safe Harbor Behavioral Care program is based on a curriculum which is covered over 2 12-week semesters for 24 weeks in total.

Who can benefit from DBT?

The Safe Harbor Behavioral Care program is based on a curriculum which is covered over 2 12-week semesters for 24 weeks in total.

What are the main components of DBT therapy?

The Safe Harbor Behavioral Care program is based on a curriculum which is covered over 2 12-week semesters for 24 weeks in total.

Is DBT only for people with borderline personality disorder?

The Safe Harbor Behavioral Care program is based on a curriculum which is covered over 2 12-week semesters for 24 weeks in total.

View All Frequently Asked Questions