We’re Here to Help You Heal, Grow, and Move Forward
Life gets heavy. Whether you're overwhelmed by stress, navigating grief, or simply need someone to talk to, we're here to guide you. Our care is rooted in connection and clinical expertise, tailored to help you feel seen, heard, and supported.
Here’s What We Can Work Through Together
Adult Therapy
Life doesn’t slow down—and when emotional challenges pile up, it can feel impossible to keep moving forward. Whether you're navigating anxiety, depression, grief, relationship struggles, trauma, or burnout, our licensed therapists provide a supportive, nonjudgmental space where you can process what you're feeling and begin to heal. You don’t have to carry it all alone. We’re here to walk with you.
Child/Adolescent Therapy
When children and teens struggle emotionally, their world—and yours—can feel upside down. Our child and adolescent therapists are trained to connect with young clients through developmentally appropriate, engaging, and effective methods that foster emotional regulation, self-esteem, and communication. At Safe Harbor, we don’t just treat symptoms, we build trust, connection, and confidence in the next generation.
DBT Therapy
Dialectical Behavior Therapy (DBT) is a powerful, research-backed approach designed to help individuals who struggle with intense emotions, relationship conflicts, impulsive behaviors, or thoughts of self-harm. DBT at Safe Harbor focuses on four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. We believe that with the right support and skills, change is not only possible, it’s sustainable.
Psychiatry
Mental health medication can play an essential role in restoring balance and improving your quality of life, but it’s not a one-size-fits-all solution. At Safe Harbor, our psychiatric providers take a careful, collaborative approach to medication management, ensuring it’s integrated seamlessly into your broader care plan. Whether you’re starting medication for the first time or fine-tuning an existing regimen, you’ll receive expert guidance, honest conversations, and compassionate care every step of the way.
Measurement Informed Care
We believe healing should feel real and be measurable. At Safe Harbor, your progress is important to us, which is why we incorporate regular check-ins, personalized goal-setting, and outcome-based assessments into your therapy journey. This transparent and collaborative approach helps both you and your therapist track what’s working, revisit what’s not, and adjust your plan as you grow. It’s not about rushing results, it’s about knowing you’re moving forward with clarity and confidence.
What Are You Going Through Right Now?
Select what feels closest to your experience to explore how we can support you.
Managing stress
Divorce or Separation
Personal Relationships
Anxiety or Panic
Depression
Grief and Loss
Trauma or PTSD
Parenting Struggles
Low Self-Esteem
Burnout
Loneliness
Anger or Irritability
Self-Discovery
Life Transitions