Services > Divorce Counseling

Divorce Counseling

Find compassionate support to navigate the emotional, relational, and practical challenges of separation and divorce—and begin moving forward with confidence.

Get the Care You Need, With the Coverage You Have

Divorce Can Affect Every Part of Life

Separation and divorce can bring a complicated mix of emotions, including grief, anger, uncertainty, relief, fear, and loneliness. It can also affect parenting, finances, friendships, family relationships, and your sense of identity. Counseling provides a supportive space to process what you're experiencing, navigate difficult decisions, and adjust to the changes ahead.
  • Separation
  • Divorce
  • Grief & Loss
  • Anger & Resentment
  • Anxiety & Stress
  • Depression
  • Co-Parenting
  • Children & Divorce
  • Relationship Conflict
  • Life Transitions
  • Identity & Self-Esteem
  • Starting Over

Care Backed by Data, Smart Tools for Smarter Healing

We provide quality care, backed by data. Throughout your care journey with Safe Harbor we engage with you in a state-of-the-art way to measure your improvement and offer you tools to stay engaged with care between your appointments.

As you begin your journey with us, we’ll ask you to complete a few simple assessments from the convenience of your smartphone, tablet, or computer using our Blueprint system. Once you create your account, you’ll enjoy the benefits of workbooks, care resources, and automated assessments that check-in on your progress. These assessments are extremely valuable to ensuring your care is specifically tailored to your needs.

Support Through Separation, Divorce & Beyond

How Divorce Counseling Can Help

Divorce counseling can provide support at any stage of separation or divorce. Therapy can help you process difficult emotions, navigate changing relationships, communicate more effectively, support your children, establish healthy boundaries, and begin creating a fulfilling life beyond the relationship.

  • Process Grief & Loss
  • Manage Stress & Emotions
  • Navigate Difficult Decisions
  • Develop Healthy Boundaries
  • Strengthen Co-Parenting
  • Adjust to Life After Divorce
Individual Therapy

Individual therapy provides a confidential space to process the emotional impact of separation or divorce. Your therapist can help you work through grief, anger, anxiety, uncertainty, or changes in identity while developing healthy strategies for adjusting to a new chapter of life.

Couples Therapy

Couples counseling isn’t always about keeping a relationship together. For couples considering separation or divorce, therapy can provide a structured environment to clarify concerns, communicate more effectively, and make thoughtful decisions about the future of the relationship.

For couples who have decided to separate, counseling may also help support healthier communication and navigate the transition with greater respect and clarity.

Child & Adolescent Therapy

Divorce can be confusing and emotionally difficult for children and teenagers. Therapy gives young people a safe, age-appropriate space to express their feelings, adjust to changes at home, develop healthy coping skills, and navigate relationships with both parents.

Medication Management & Psychiatry

Major relationship changes can sometimes contribute to significant anxiety, depression, sleep difficulties, or other mental health concerns. Our psychiatric providers can evaluate symptoms and, when appropriate, discuss whether medication may be helpful as part of an individualized treatment plan.

Find a Licensed
Counselor Near You

Simply enter your zip code and insurance details to explore our network of experienced counselors available.

Safe Harbor Counselor
Performance Model

Our performance model is designed to ensure every therapist not only meets but exceeds the standards of exceptional mental health care.

Building Therapeutic Relationships with Clients

Possessing a Strong Knowledge Base

Attaining Personal Growth and Maturity

Fitting the Safe Harbor Culture and Vision

91% Client Satisfaction Rate

    Frequently Asked Questions

    We’ve answered some of the most common questions about divorce counseling below to help you feel more informed and confident as you begin your journey with us.
    When should I consider counseling during a divorce?

    You can seek counseling at any point—while considering divorce, during separation or legal proceedings, or after the divorce is complete. Therapy may be particularly helpful when emotions, uncertainty, conflict, or changes in everyday life become difficult to manage on your own.

    Can counseling help me to decide whether to get divorced?

    Therapy can provide a neutral space to explore your feelings, concerns, relationship patterns, and options. A therapist isn’t there to make the decision for you but can help you gain greater clarity about what you want and how you’d like to move forward.

    Can counseling help me with the additional changes around divorce, like loss of friendships, family traditions, finances, and more?

    Divorce often represents the loss of more than a relationship. It can change routines, friendships, family traditions, parenting roles, finances, and the future you expected to have.

    Counseling can help you make sense of those changes while beginning to answer an important question: What does moving forward look like for me?

    You don’t have to have everything figured out before beginning therapy. Sometimes having a supportive place to start is enough.

    Can we attend divorce counseling if we've already decided to separate?

    Yes. Counseling can help separating couples communicate more effectively, establish healthier boundaries, navigate changing roles, and work toward a more constructive transition—particularly when children are involved.

    How can therapy help children cope with divorce?

    Therapy can give children and teens a safe place to express emotions they may have difficulty discussing with their parents. A therapist can help them understand family changes, develop coping skills, manage anxiety or sadness, and adjust to new routines and living arrangements.

    Can therapy help with co-parenting after divorce?

    Yes. Counseling can help parents develop healthier communication, establish boundaries, manage conflict, and focus on creating greater consistency and stability for their children.

    Can divorce counseling help with grief and loss?

    Yes. The end of a relationship can involve significant grief, even when divorce is the right decision or something you initiated. Therapy can help you process the loss of the relationship, shared routines, expectations for the future, and other changes associated with divorce.

    Does insurance cover divorce therapy?

    Coverage depends on the type of counseling and your insurance plan. Individual therapy addressing mental health concerns related to divorce may be covered by many behavioral health plans, while relationship or couples counseling may be treated differently. Benefits should be verified for your specific plan.

    View All Frequently Asked Questions